In this episode, the Mitchoya's talk about the core prinicples of what it takes to improve your health and body composition to help you shatter any false beliefs of misconceptions that have kept you stuck in your journey.
The reality that they try to teach is that this process is much simpler than most people make it. The reality is that if you want life long change, making it simple to do and simple to understand is more important than anything else.
This can also include changing focus's from time to time, which the Mitchoya's share how they have changed over time when it comes to their fitness.
We hope you enjoy.
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