In this episode, Jonah goes over one of the toughest parts of a weight loss journey. Weight loss plateaus can lead many people feeling discouraged and frustrated and he deals with this with himself and his clinets all the time. He gives his step by step process/checklist to help you identify why you may be experiencing a plateau and how to fix it.
If you find this helpful, please share the show with someone who you think would appreciate this as well. Also, check out the resources below like the free Facebook group where Jonah gives you the free eBook he and his wife put together.
We hope you enjoy.
RESOURCES:
Free Facebook Group:
https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link
Instagram:
https://www.instagram.com/themitchoyas/?hl=en
