In this episode, Jonah is joined by a fellow coach and friend Chase Smith. Chase shares his story of how he lost over 100 lbs after starting his weight loss journey in 2019, the lessons he learned as he moved from diet to diet that never worked, and the awareness he discovered that has allowed him to continue to keep the weight off without feeling restricted. The two dive deep into the "secrets" of maintaining weight that sound much simpler than you realize and much more. Links to see more of choice are down below as long as other resources that Jonah has for free.
We Hope you enjoy.
Chase Smith
IG/TT: @changing_chase
Podcast: The Chasing Health Podcast
RESOURCES:
Free Facebook Group:
https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link
Instagram:
https://www.instagram.com/jonahmitchellfit_nutrition/
