In this episode, Jonah breaks down how your metabolism actually works and explains why it doesn't really slow down as we age.
He gives a detailed explanation of what is actually going on with your metabolism, the way you're going to heal and speed it up so that you can finally lose the weight you've been struggling with for so long.
Follow Jonah and his wife on social media for more info and content!
Jonah:
IG: jonahmitchell_fitness
FB Group: Fast and Easy Fat Loss
Hannah:
IG: hmontoya7
