In this episode, Jonah discuses the biggest issues people have when it comes to maintaining their journey after the holidays.
He shares some personal stories and some client stories about how they struggled to keep things going and how the tips discuessed solved a lot of those problems.
If you struggle with this, this episode is for you.
Have any questions, check us out down below.
RESOURCES:
Free Facebook Group:
https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link
Instagram:
https://www.instagram.com/jonahmitchellfit_nutrition/
Free Assessment With Jonah:
https://calendly.com/phoenixfitnesscoaching/discovery
