Welcome to the Rise Up Podcast, and on this episode I shed the light on how to actually speed up your results on your health and fitness journey.
If you're new here, I promise you it's not what you think and that's the essance of this episode.
I do my best to give you the small pieces that I coach my clients through and still practice myself so that you don't have to struggle nearly as much as you expect.
You're going to lose it when you hear the stories I tell.
Thank you for listening and I hope you enjoy.
The Inspired by the Inspired Podcast: https://www.youtube.com/watch?v=LxXxn04uP0g&t=85s
RESOURCES:
TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en
IG: https://www.instagram.com/jonahmitchellfit_nutrition/
Facebook Group: https://www.facebook.com/groups/transformationproj/
