In this episode I talk about everything you need to know about when you're looking to shed fat and build muscle.
Some easy misconceptions that have been brought up by my clients recently that I wanted to go over so you know exactly what you're getting into when you're looking to improve your body composition.
Stick around to the end to also hear how I help people find how much they should be eating in order to see improvements on their body.
Thank you so much for listening, I hope you enjoy.
RESOURCES:
TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en
IG: https://www.instagram.com/jonahmitchellfit_nutrition/
Facebook Group: https://www.facebook.com/groups/transformationproj/
