In this episode, I go over how most people have their dieting process backwards.
Everyone tries to eat less move more without really understanding what that means.
Instead you should be understanding how much food you can eat and still lose weight making the dieting process so much easier.
Hope you learn something new and if you enjoy this episode let me know through the resources found below.
Transformation Spring Challenge: https://transformation-challenge.com/
RESOURCES:
TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en
IG: https://www.instagram.com/jonahmitchellfit_nutrition/
Facebook Group: https://www.facebook.com/groups/transformationproj/
