This episode is a little different than what I usually create.
This episode, in honor of the 2 year anniversary, I wanted to somewhat reintroduce myself and give you some bits of where I come from. The lessons I've learned beyond health and fitness that have helped me find my passion in helping others.
I go over my upbringing, my lessons learned playiing sports, my relationships with myself, food, and others and how they all play a role in how and why I have learned so much to help others understand themselves from the inside out.
I had to do the same thing.
And I want to save you the time it took me to learn the lessons so you can start thriving in the life you want to live.
Thank you so much for listening. If you're a long time listener or a new one, I appreciate you all the same.
Thank you for sharing some of your time with me, I hope you enjoy and I'll see you on the next one.
Transformation Spring Challenge: https://transformation-challenge.com/
RESOURCES:
TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en
IG: https://www.instagram.com/jonahmitchellfit_nutrition/
Facebook Group: https://www.facebook.com/groups/transformationproj/
