In this episode, I go into the simple principles of shedding body fat and improving your body composition.
This was brought to you all my experiences in my extensive years training as an athlete and figuring how it fit into my life afterwards and how I do the same for my clients.
I go over the basic principles that will help you look better and sustain the results without feeling like you have to dedicate your life to exercise.
If you found this helpful, check out the other resources below.
Hope you enjoy.
Transformation Spring Challenge: https://transformation-challenge.com/
RESOURCES:
TikTok: https://www.tiktok.com/@jonahmitchellfitness?lang=en
IG: https://www.instagram.com/jonahmitchellfit_nutrition/
Facebook Group: https://www.facebook.com/groups/transformationproj/
