*DISCLAIMER! Intro to this episode may be VERY LOUD*
In this episode, the Mitchoya's talk about the 5 most common myths that move women further away from one of the most powerful tools to reach their health and fitness goals.
Hannah's shares light on her story when it comes to strength training and Jonah shares his knowledge and experience training mostly women throughout his career.
In this episode, they also give you the knowledge and foundational pieces to start strength training for better results in the long run.
We hope you enjoy it.
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