In this episode, I give the exact process that I went through to create sustaianble results for myself (after learning a lot from all of my mistakes) that I now coach my clients through to help save them time and struggle.
It all starts with understanding, first of what you want and then understanding how your body works in accordance to what you want. Then marrying the two to create a routine and lifestyle that you don't hate so you can keep doing the number one thing need to see results... Staying constent.
This is a fun topic for me and I hope you enjoy diving into this episode.
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