In this episode, I talk about how and why motivation comes and goes that always leaves it hard for you to show up for your goals.
Especially when life is hard and you don't feel like you're making progress.
This runs deeper, as I go over the common connections of why motivation fails and how to stop relying on motivation and focus on creating dicipline which doesn't need motivation.
When I teach discipline, its not just about forcing yourself to do something. It's about learning how to change who you see yourself as to create the body and life you want.
Where discipline comes into play is reminding yourself who you want to be and what it's costing you when you choose to not make the attempt to move in the direction that you truly want.
Most of the time, it's costing you comfort, happiness, or your sanity.
Which is why I made this episode to help make these things a bit easier for you.
I hope you enjoy.
