In this episode, I talk about 3 core truths that can eliminate any false belief or emotional response that plagues so many of us when we're trying to change our body.
The emotional impact weight loss has on us is not talked about enough in the nutrition and fitness space because it can be difficult to fully grasp. Hence why many people find themselves stuck in a never ending cycle of getting motivated, doing well for a while, not seeing results we hope for or life getting in the way, then getting disappointed or frustrated enough to stop trying altogether.
These truths are aimed to help you end this cycle and finally get to where you want to go with your weight.
I hope you enjoy.
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