Whether mild or more severe, I think we've all experienced anxiety to some degree at some point in our lives. It's a really tough experience to go through and up until now, I haven't personally come across many tools that are as helpful as the ones I've recently learned from Dr. Kennedy. Dr. Kennedy is a neuroscientist, author, and expert on the topic of anxiety. In this solo episode I am breaking down everything I have recently learned on this topic from him and a massive reframe that will hopefully shift the way you view anxiety moving forward.
In this episode I talk about:
- how to shift our language when talking about anxiety
- what anxiety really is according to Dr. Kennedy
- how anxiety shows up in our body
- how we can begin to heal from it
- the power of coming into your body
- my perspective on mind & body healing
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