If you’re feeling the grind of the season, the burnout or just simply noticing that you feel stressed and tense, please check out this weeks episode! Our FF Mentor, Alana Asch takes us through a 10 minute progressive muscle relaxation meditation. This is a great way for players to understand the way your body feels tense and relaxed, so you can be more self aware of when you’re holding stress, anxiety and big feelings inside.
