Are you paying enough attention to yourself? Do your family and loved ones deserve the best? If your cup isn’t full and you’re risking burnout, you are not giving your best. It’s time to pay attention to yourself, fill your cup and start being of maximum service.
Welcome to this episode of the Beyond Success Podcast. This series of conversations with business experts and captains of industry, is here to serve you in your growth as an entrepreneur. No matter what level of success you are at, there are always areas of growth open to us. So please join us in the collective uplift by listening, learning, enjoying and sharing this podcast!
This week we’re getting some incredible, golden nuggets with performance breakthrough coach James Williams. James is fantastic at what he does. By working with driven professionals on their human performance, through a systematic processes to learn how to master the ‘business of you’, James helps them sustain peak performance in all areas of their life. If we want to see greater progress in our businesses, we have to understand that it’s a product of what’s in our ‘cup’. We can’t force it while running on empty.
Jame’s wife Emily was recently on the podcast too! Check out her episode here: https://anchor.fm/beyond-success/episodes/Heart-Your-Life--Emily-Williams-e1brq9o
Connect with James here:
Website: www.thegrowthedge.com
To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg
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Music Credit: "Freeling", Lauren Duski
Timestamps of interest:
01:37 - Introduce yourself James!
04:10 - How it’s selfish to put others first
11:20 - Most people don’t know what they want
15:17 - Getting strategic & habitualizing behaviour
18:15 - How to eradicate the mid-afternoon energy dip
25:00 - Master your sleep, master your world
32:16 - How can you have more conversations with James?
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