TOVA Tuesday with our guest, Barbara Ceptus Schreiber, Ph.D., CEO at Radical Presence LLC
Guest facts:
- First Generation Haitian Immigrant
- Specializes in treating Sexual Abuse Trauma
- Distinguished Trauma Informed Coach
The Practice of Spiritual Healing
- Finding the connection between something greater than yourself.
- Spirituality is an essential part of who and what we are and what we value.
- Spirituality can be the Foundation of Healing
- Establish a Self-Care Routine in a special place in your home to promote your spiritual health - Prayer, Mindful Meditation, or a regular Ritual or Solemn ceremony.
- Daily Affirmation - ‘Trauma Survivor’
Healing from Sexual Assault
- Find someone to talk to immediately
- Find a Licensed Therapist
- Keep a Regular Routine
- Get 7-8 hours of Sleep/night
- Eat a Balanced Diet
- Survivors need Support
- There is No Timeline for Recovery
