Do you like the idea of self care? Feel you don't have time for it?
Then you need to listen to this week's episode of Some (More) Good News with Ahnastasia Albert. Don't worry, you can listen while you commute or clean the house, too.
Ahnastasia is nonstop, and yet she finds time to share practical self care tips with us all here on S(M)GN, and weekly on her podcast The Luxury of Self Care. She finds ways to take care of herself so that can be there for everyone and everything else. In addition to her podcast, she is a yoga instructor, Lululemon employee, performer, and more. If any of you are in the Lancaster area, be sure to keep your eyes out for yoga events led by Ahnastasia!
Some key takeaways: Awareness of being in the present, actively listening, sitting with our thoughts to find the answer to the question: "What are my core values?".
I am drawn to Ahnastasia's groundness and how she is so willing to talk about her challenges and how she moves through them-- what a gift that is to us as listeners to relate to and be inspired by.
(My Pilates & HIIT folks will even hear the familiar comment about exhales to help engage that core!)
If you don't know where to start in checking out Ahnastasia s podcast, might I suggest episode 60? Perhaps that's because yours truly was interviewed regarding my fitness and health coaching side of life and the importance of remembering that #EVERYBITCOUNTS ;)
Hope you find some ways to make the "little things" luxurious this week!
We need all the good news we can get.
This brings me to Some (More) Good News, featuring short interviews with people following their passions, and helping others along the way.
Have stories of good news you know should be shared? Send me a message ASAP.
Like hearing good news? Follow/Subscribe and share on social, YouTube, and at your favorite podcast site!
@positively_kate
Katecherichello.com/somemoregoodnews
Ahnastasia’s Links:
Podcast: The Luxury of Self Care anchor . fm/theluxuryofselfcare
Instagram: @rumor_in_stpetersburg
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