Be The Good with Kate mini episode #2. **If you are enjoying these episodes, please do follow/subscribe and share on social, YouTube, and your favorite podcast platform!**
We all must rest sometimes.
We spend a lot of time thinking about the work we need to do, are doing, or did... be it regarding working out, our jobs, or everything else in our lives. I'm guilty as all get out on that account.
But do we think enough about rest?
You are not a failure for not going 100% every single day. We need to refuel and recharge. We were not made to go at 100% all day every day.
Here are some tips on what has worked for me in balancing work and rest. What tools have you found helpful? Let me know @positively_kate or by voice message!
www.katecherichello.com/bethegood We need all the #goodnews we can get. Have stories of people being the good you know should be shared? Send me a message ASAP.
