This episode goes back in time to September 10, 2020. Seasons in transition, autumn and spring, are wonderful times to assess what is working and what needs to change. Though many have fallen off the wagon of New Year's Resolutions, this month is a great time to choose one thing that you can do to improve your health, or your life. Start with one thing.
You may find this episode on the blog at: https://amybain.wordpress.com/2020/09/10/eat-up/
Thank you for spending this time with me. If you are encouraged, inspired, or learning something new here, please subscribe to the podcast on your favorite app, and invite a friend to join you On the Journey. 💕
