If there's something in your life that's not quite on the up
and up, evaluate it, pay attention to it, and see if there's something that can
be changed. - Oliver Jack
Have you ever heard these myths about mental health? Myth
#1: Mental health conditions are just an excuse for laziness or weakness. Myth
#2: Only certain people are susceptible to mental health issues. Myth #3:
Seeking help for mental health means you're crazy. In our upcoming discussion,
mental health advocate Oliver Jack will debunk these myths and shed light on
the truth surrounding mental health.
In this episode, you will be able to:
·
Navigate
through Oliver Jack's fascinating mental health journey, drawing invaluable
lessons from his experiences.
·
Comprehend the power of emerging medications
and their role in revolutionizing mental health treatments.
·
Grasp the
multifaceted challenges associated with identifying the most effective mental
health medication.
·
Gain an
insight into the impact of medication side effects on individuals' everyday
realities.
·
Become
aware of the essentiality of mental health advocacy in bolstering individuals
and families coping with mental health issues.
My special guest is Oliver Jack
Introducing Oliver Jack, a mental health advocate who has
firsthand experience battling schizoaffective disorder. His life is a testament
to strength, perseverance, and the power of resilience. Through his cascade of
experiences, ranging from unfathomable manic-depressive episodes to serene
moments of clarity, Oliver elucidates the struggles so many others face behind
closed doors. His transformation from an individual constantly battling inner
demons, to one who is thriving and charting his own course, is a beacon of
hope. Oliver’s story is a reflection of the potential within everyone
struggling with mental health.
The resources mentioned in this episode are:
·
Click on
the StreamYard tab and put your name in to comment on Facebook and YouTube.
·
Subscribe
to the Motherhood Unfiltered YouTube channel and like and share the live video.
·
Connect
with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to
get support, encouragement, and practical skills to overcome mental health
struggles.
·
If you're
a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for
help in navigating these challenges and moving towards a life where you feel
confident, fulfilled, and thriving.
·
Consider
trying Caplyta if you or someone you know is living with schizoaffective
disorder, as it has shown positive results in improving symptoms and quality of
life.
·
Explore
Cornerstone or other mental health clinics for support and treatment options
for mental health disorders.
·
Take
initiative in your daily tasks and chores, like doing laundry, dishes, or
cleaning, to regain control over your life and build resilience.
·
Prioritize self-care and mental well-being by
seeking professional help, taking prescribed medication regularly, and
practicing stress management techniques.
·
Share
this podcast episode with someone you care about who may benefit from hearing
about Oliver's experience.
