Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:
Book - Freedom Nutrition Coaching
1. The 4-step method to crush any craving FAST
2. The "secret" eating rhythm to eliminate mindless
snacking
3. How to sleep your way to a lower weight
Hello and welcome to the podcast! My name is Nicky, and I am a Life Coach and mental health advocate for moms. My mission is to help moms move forward with confidence as they overcome the hurdles of mental health struggles. I have personally experienced the challenges of depression and anxiety, and I know how hard it can be to feel like you're just surviving day-to-day. But with the right tools and guidance, it's possible to not just survive but to thrive.
As a coach, I provide support, encouragement, and practical skills to help moms build resilience and regain control over their lives. Through my work, I have seen firsthand the transformation that can occur when moms are empowered to take charge of their mental health and wellbeing.
So if you're a mom who's feeling overwhelmed, anxious, or just not yourself, I want you to know that you're not alone. I'm here to help you navigate these challenges and move towards a life where you feel confident, fulfilled, and thriving. Let's connect and get started!
Support the podcast! I'm also offering a free 15 minute transformation call! https://nickyasherbowling.com/lifecoachnickyasherbowling/transformationcall/
