Understanding Burnout
Burnout is a state of chronic physical, mental, and emotional exhaustion that results from prolonged exposure to stress and excessive demands. This constant state of stress can lead to physical and mental health problems, including hormonal imbalances, adrenal fatigue, and a decreased sense of well-being. Recognizing the signs of burnout is the first step towards recovery, which may involve evaluating one's current commitments, workload, and lifestyle choices. In the podcast episode, Ash Burnside shared her personal experience with burnout as a high-achieving marketing professional. She discussed how being crowded out from one's own life, feeling overwhelmed with responsibilities, and lacking time for personal interests are key indicators of burnout. Ash also delved into the physical aspects of burnout, including hormonally driven symptoms and adrenal fatigue. Understanding burnout is essential for identifying its presence and addressing its root causes in order to promote recovery and prevent relapse.
The resources mentioned in this episode are:
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Implement Ash Burnside's mindfulness tips: take 10-minute breaks throughout the day to do nothing for your mind and something nourishing for your body.
Increase the frequency of these 10-minute breaks to three times a day.
Read Lean In by Sheryl Sandberg to gain insight into women in leadership and the balance between work and personal life.
Timestamped summary of this episode:
00:00:00 - Introduction, Host Nicky Asher-Bowling introduces guest Ash Burnside and discusses the topic of burnout.
00:03:38 - Understanding Burnout, Ash Burnside defines burnout as being crowded out from your own life and feeling disconnected. She discusses the physical and emotional effects of burnout, such as numbness and hormone depletion.
00:08:00 - Mindfulness, Ash Burnside discusses the importance of mindfulness in combating burnout. She suggests starting with just ten minutes a day where the individual does nothing for their mind and something nourishing for their body, such as drinking water or stretching.
00:11:53 - Pressure on Women, The conversation turns to the pressure on women to do it all and how this can contribute to burnout. The idea of superwoman is debunked, and the importance of feminism being a choice rather than a requirement is discussed.
00:13:48 - Feminism and Choice, The idea that feminism is about having a choice is further explored, and it is emphasized that women do not have to do it all to be considered feminists. The conversation ends on a positive note of women being able to make choices to prioritize their own wellbeing.
Contact Ash here:
Send Audience To:https://ashburnsidecoaching.com/burnoutThe Burnout Protocols is a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves.
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