In this episode I'm joined by Jo Tilsey is a Midlife Mindset Coach who supports women who are struggling with a negative mindset and desire a change in developing consistent self care habits. She believe happiness lies within, consistently over perfection and you have innate abilities within you to achieve anything you want. We chat about the changes that begin to be experienced as women enter the midlife phase of life.
To learn more about Jo you can find her on Instagram.
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