Have you ever felt like you need to pause but life just keeps demanding more? Let me share how I’ve learned to find power in those pauses and how you can too.
Welcome back to Calm in the Chaos Podcast Season 5. In this first episode, join me as I reflect on the past year—a time of growth, creation, and learning to embrace the cycles of life. After taking a break from recording, I’m excited to return with a new season, ready to share lessons I’ve integrated, from hosting retreats and workshops to diving deeper into self-care and authenticity in my 40s.
Together, we’ll explore why honoring your rhythm matters, how pausing can create space for transformation, and why showing up as your authentic self—even when things aren’t perfect—is so important.
What I discuss:
[00:00] – Welcome to Season 5: A time for reflection and creation.
[01:55] – Why pausing matters: Embracing self-integration and clarity.
[03:26] – Highlights from the past year: Retreats, workshops, and fundraising.
[05:09] – My journey into my 40s and the lessons I’ve learned.
[07:12] – Showing up authentically: Discovering your unique way of being.
[08:46] – Permission to follow what works beautifully for you.
As you go about your week, I encourage you to think about where you might create space to pause and reflect. How can you honor your unique rhythm and let it guide you to your next step?
Let’s connect!
