Evert, Tersia en Rudolph praat oor hulle mindfullness ondervindinge. Ons 50ste opname (insluitend ons intro, so episode 49)!
Nog meer oor mindfullness
Big Think 30 minute opsomming: https://www.youtube.com/watch?v=jCJdl6Vs7wg
Andrew Huberman solo episode oor meditasie (episode 96): https://hubermanlab.com/how-meditation-works-and-science-based-effective-meditations/
Andrew Huberman praat met Sam Harris oor meditasie: https://hubermanlab.com/dr-sam-harris-using-meditation-to-focus-view-consciousness-and-expand-your-mind/
Gratis programme
Walking Up gratis 30 dae: https://www.wakingup.com/tim
Ten Percent Happier: https://www.tenpercent.com/guided-meditations
Free Thought Hour (Tersia se ander projek): https://www.youtube.com/channel/UCrBdR81E6Mhf0kWzGShs3wA
