From boosting your mood to lowering stress, the power of kindness is real
In fact, science shows the benefits of being kind are greater for the giver than the receiver
So, as Calvin Holbrook suggests, help others and help yourself, too
Can you remember the last time a stranger was kind to you?
Maybe someone held a door open or offered you help with directions in the street?
Or, perhaps you can recall the last time you helped somebody
After recently carrying out a few altruistic acts myself, I wanted to find out more about the power and benefits of kindness
Question: Are you ALWAYS Kind?
