Erin’s words that changed everything: WHAT IS THE POINT OF ALL OF THIS? WHERE IS THE MEANING?
Erin tells the story of the Jessica Zweig retreat and her book “Be. - A No-Bullshi*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself”
Marc mentioned Shonda Rhimes book, The Year of Yes.
The word that Marc could not come up with is Schadenfreude
Erin mentioned a TED Talk by Jill Bolte Taylor – My Stroke of Insight.
Erin taught us to use her secret of 4 As to be present with an emotion and allow it to pass through us. She briefed us on each phase:
Awareness – Be aware of it
Acknowledgement – Acknowledge you are feeling it
Acceptance – Accept it
Action from Spirit – as it leaves you, take action from your heart or spirit
Erin realized the meaning she was looking for was within her the whole time.
Marc attended a virtual seminar by Tony Robbins – Unleash the Power Within
Erin recommends The Buddha Walks into a Bar by Lodro Rinzler, the first book she ever read on mindfulness and The Untethered Soul by Michael Singer
Erin uses Insight Timer, an app for guided meditation.
Erin can be found at erincoupe.com and her website is full of resources.
She can be found at @authenticallyec on Instagram and on LinkedIn at Erin Coupe.
