Description

In this first episode of Picking up the SIX, Blindside defines and discusses 3 terms and 3 exercises often used in the Gloom

This week's terms: Sad Clown, FNG, & Circle of Trust

This week's exercises: Merkin, Big Boy Sit-up, & 11s

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com