In this episode I will dive in to what affirmations are, how they work, and how our brains are receptive to suggestions based on the way we talk to ourselves. The things we say to our selves on a regular basis hugely effect our mindset, thoughts and outcomes in life. Positive affirmations can train your brain to be loving, nurturing and attract the life you actually want. This episode finishes off with positive affirmations that I invite you to come back and listen to any time. Please don’t listen to the last 10 minutes of this episode while you are driving or operating heavy machinery xx
