Today joining me is another health and wellness coach that I admire greatly. Rachael Coonradt describes her journey as "prying myself out of the jaws of diet culture after too many years sacrificing at its altar." She began her practice, New Leaf Wellness and Nutrition because she is passionate about weight-inclusive holistic health helping people find their way to their true health.
What is true health? She describes it as being your true self, it's not about what your body looks like but how nourished you are in all areas of your existence, not only food and movement.
In this episode, we talk about the perils of diet culture, and how we can start moving toward true health, and Rachael openly shares her personal experience with accepting and loving herself into health. Check out a video portion of our time together by clicking here.
You can find Rachael at:
Instagram, Facebook, and YouTube @newleafwellnessandnutrition
Website/Blog: newleafwellnessandnutrition.com
Email List: subscribepage.com/newleafemailsignup
And as always you can find me at:
www.girlwithaflare.com
And to order your confidence-boosting, stress-reducing or labor and delivery hypnosis products please check out Hypnobabies by going to https://www.hypnobabies-store.com/?ref-hyp=Chrissycord to receive a discount and a small proceed supports the show.