Death to diet culture! Erin is a powerful and hilarious speaker on the topic of nourishment and self-compassion. She struggled with disordered eating and dieting for almost 35 years of her life. On the outside she was confident and high functioning, on the inside she was really struggling with resistance and dealing with negative emotions.
After deciding to get rid of restrictive dieting and started creating a different approach to achieving wellness and lost over 130 pounds, without dieting. She shares her story and insights with our listeners today.
Erin Tennant is the owner of Grow Well Coaching. She is a coach & consultant for personal wellness for professional people. She offers a collaborative & growth-supporting relationship to facilitate change when change is hard. Erin specializes in a variety of wellness topics such as sustainable weight loss, improved self-concept & body image, creating rewarding behaviors & habits, stress management, and cultivating a growth mindset. Currently, Erin offers 1:1 coaching, facilitation of group calls, and leads workshops for small businesses and corporations. If you would like to connect and or work with Erin, please visit her website at www.thegrowellcoach.com or follow her social media accounts below.
Facebook: @Growwellcoaching
Instagram: @Growwellcoaching
LinkedIn: Erin Tennant
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As always you can find me, The Happy Life Planner, and my new venture Ignite Purpose Canada at https://linktr.ee/girlwithaflare