Welcome Angela to The Flare Up Show, she shares with all of us about her practice that combines nutrition and food with emotional and mental counseling, as so often food seems to be connected to the need for emotional healing, not just the physical. As an ethical vegan Angela also has programs available for vegans that struggle living in a non-vegan world, a feeling referred to as Vystopia. We talk at length about body dysmorphia and diet culture.
Angela is a Canadian Certified Counsellor, Registered Dietitian, and Certified Yoga Teacher in Manitoba, Canada. She is passionate about the mind-body connection, mindfulness, and helping people heal their relationship with food and their bodies. Her work incorporates the principles of trauma-informed care and self-compassion, to safely support others in exploring their inner worlds. Another important part of Angela’s practices involves supporting others to live their lives with greater compassion for all sentient beings, human and non-human alike.
Links
Website: www.nurturetonourish.com
Set up a free consult call here: https://my.practicebetter.io/#/61cb4f383980330cac74cbd8/bookings?s=627c0e4b1b25110df3ef41dc&step=date
Instagram: @angela.tucker.rd
Free Meditations: https://insighttimer.com/angela.tucker
Edwin at Cats TNR & Rescue: https://www.instagram.com/p/CogR2QAuufi/
Suggested resources:
Beyond Beliefs by Melanie Joy: https://carnism.org/book/beyond-beliefs/
Veganism and Eating Disorder Recovery by Jenn Friedman: https://www.routledge.com/Veganism-and-Eating-Disorder-Recovery/Friedman/p/book/9781032316239
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Come find me at https://linktr.ee/girlwithaflare