Dylan Werner is a renowned international yoga instructor and author. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lend a unique perspective to his teaching methodologies. Former US Marine and Iraq War veteran turned firefighter/paramedic, Dylan left his career to pursue a life of mindfulness, dedicating himself to helping others in their journey towards a more peaceful and harmonious life.
Things we talked about:
1. How we as a society have that constant pressure of pursuing way of life what was never meant for us in the first place.
2. How to be whole, present and what do we do to escape boredom?
3. Mediation, non duality and how scheduling can help us to reduce risk of burning out.
4. Skydiving, fire fighting and how cliff climbing can be a way of meditation.
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