Today's Golden Nugget comes from Episode 5 with Dr Dwight Turner (Find Your Elder). We talk about introducing play into our lives as adults and young people. We mention some of the benefits and what play looks like in our lives.
Dwights Blog: https://www.dwightturnercounselling.co.uk/library/blog/
Stuart Brown - Play: Listen to this
Here are some articles on the importance of play:
https://medium.com/the-ascent/the-importance-of-play-as-an-adult-931e311c0cdf
https://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.html
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