So there are multiple guests in this episode that are talking about all things mental health. It is a mixture of the previous episodes, Talks, TedTalks and poetry. The episode touches on black men's mental health experience, finding yourself, positive mental health and self-care.
The episodes that were included are:
Episode Five with Dr Dwight Turner
Episode 18 with Triple O
Episode 19 with Eugene Ellis
Here is a link to the videos and links used:
https://www.youtube.com/watch?v=meHVNJ5Y05g (Black Mental Health Matters | Phillip J. Roundtree | TEDxWilmington)
https://www.youtube.com/watch?v=2tRvzLEtciQ (Why Black Men Struggle to Talk About Depression - Jordan Temple - Bill Burr Presents: The Ringers)
https://www.youtube.com/watch?v=2E0X3mc6DdE (Kofi Dadzie - Self Care (after Frank Ocean)
https://www.youtube.com/watch?v=NEMUDaLMWJ8 (Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman)
https://www.youtube.com/watch?v=kZnEGMWmjzo (Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks)
If you want to get into contact with me:
Instagram/Twitter: @blackandraww
Website: www.blackandraww.co.uk
