I've created a list of five tips that help keep positive mental health or help you recover from poor mental health. The five tips are:
1. Exercise
2. Community
3. Connection
4. Talking to someone/anyone
5. Do things that bring you joy and happiness
If you go onto my website, you can explore these five tips more extensively. (LINK)
I hope you enjoy this episode and that it can help your mental health or that somebody you know.
