On today's episode of the B&R podcast, Judith Desbonne is a therapist that has been practising for over 20 years. She practises the Human Givens approach which you’ll hear more about during the episode. We discuss our methods for maintaining positive mental health, meeting our emotional needs, the nine needs, Maslow’s hierarchy of needs and the impact of covid on young people’s mental health.
If you're interested in anything we’ve discussed here you can follow Judith her
https://www.amazon.co.uk/People-Need-Benjamin-Zephaniah/dp/1408368153
I hope you enjoy this episode.
