So this is not a normal episode that you're used to but I wanted to make people aware of the Movemeber mental health campaign that is happening at black and raww. Mental health is something that is so important and as men, we need to take control over our mental health. In the month of November, all our conversations will be centred around mental health and how to build healthy habits that benefit our mental health.
Follow the link here to be a part of the Black & Raww mental health campaign.
https://movember.com/m/14533386?mc=1
Here is evidence for the benefits of exercise & meditation:
https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm#
https://www.everydayhealth.com/meditation/how-meditation-can-improve-your-mental-health/
https://www.insider.com/benefits-of-meditation
Link to the b&r website too:
https://www.blackandraww.co.uk/projects-1
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