Turn on a dime when the schedule gets flipped! Originally we were supposed to have Paul Carter on as our guest. Family responsibilities forced us to reschedule that for a later date, so today you get just us! We discuss training facility design, some of how we got started in our fitness journey's, supplements (listen up for some good protein options), and we finish out with a quick discussion on the Marvel Cinematic Universe.
To get in touch with us:
fortyandfitness@gmail.com
