On this week’s episode, resident podcaster Lorraine Campbell has a very helpful discussion with Miriam Vahdani about sleep. Miriam gives us the scoop on the 5 helpful tips for a better night’s sleep and it’s not what you may think. She debunks the idea that sleep routines need to be rigid and complicated and breaks it down ways that are more simple and sustainable. This episode also explores how what keeps us up at night is sometimes is actually feedback related to physical pain in the body. The episode also addresses how to be honest with yourself about your thought patterns when it comes to getting a better night’s sleep.
