On this episode our resident Star Parent podcaster and early childhood educator Loraine Campbell interviews child meditation coach and artist William Wilfred. He shares some amazing insights about the importance of teaching children at a young age the techniques of meditation so that as they grow older they can access the benefits of the practice. The conversation acknowledges that meditation is not about relaxation but rather a craft that is developed for important mental health and self care. William has his creative spin on meditation that’s worth checking out @worldlingstv
