In Ep. 5 we start off with the new theme music created by UK music producer @Macapella (see links below).
We then get into some discussion about family, Hero WODs, a listener suggested "What the hell is wrong with you people?!", and a special surprise announcement.
Special Mentions:
Andy "Macapella" MacFarlane
FB: https://www.facebook.com/MacapellaMusic/
Insta: https://www.instagram.com/macapella/
Margaux Alvarez (Vine Yard CrossFit)
FB: https://www.facebook.com/321gaux/
Insta: https://www.instagram.com/321gaux/
Shop: https://www.thevineyardcrossfit.com/shop-1/
