In Episode 3 Alanna and PJ kick it off by chatting about the crazy humidity and how it affects WODs, hair and attitudes. We also get into PJ's so called "failed" attempt at following a nutrition plan for a week. We also complain about people who talk too fast when leaving voicemails!!
Shout outs this week go to:
The Parlour Boutique Salon: https://www.facebook.com/The-Parlour-Boutique-Salon-165968906793842/
Girls Gone WOD Podcast: https://www.facebook.com/GirlsGoneWod/
JRoy Nutrition: https://www.facebook.com/jroynutrition/
Emily Stuart: https://www.facebook.com/emstuumusic/
Intro and outro music: Fresh Start by Joakim Karud soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library youtu.be/XN-tBgJ5CVw
