Edward jiddeskrivi lilu nnifsu bhala xjentist tal-ezercizzju. Waqt dan il-podcast nitkellmu fit-tul dwar il-beneficcju tal-isport u l-mod kif wiehed ghandu jhares lejn it-training u l-ezercizzju. Niddiskutu wkoll il-kultura tal-isport f’Malta, l-esperjenza ta’ Edward fil-Montenegro u l-ghawma straordinajra ta’ Neil Agius.
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Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta';
Cutrico - https://www.cutrico.com/en/home.htm
eCabs - https://ecabsapp.onelink.me/v3ih/a9df
Browns - https://www.browns.pharmacy/
Aphex Media - https://aphexmedia.com/
Garmin Malta - https://www.eurosportgarminraces.com
Business Labs Malta - https://businesslabsmalta.com/
Calypso Radio 101.8 - https://calypsomalta.com/listen-live
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Chapters
00:00 - Intro
01:40 - Sponsors
02:20 - Edward Bonello
30:00 - Muscle Explanation
38:30 - Hypertrophy
57:30 - Muscle Workout (Reps in Reserve (RPE))
01:04:00 - Rest
01:28:00 - Gym & Sport
01:40:00 - Men & Women Training
01:48:00 - Neil Agius & Ultra Athletes
02:20:00 - Sports in Malta
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Ghal iktar informazzjoni zur https://www.jonmallia.mt
#jonmallia #malta #edwardbonello #patrunitajon #podcast #podcastmalta
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Thabbeb Maghna fuq;
Patreon https://www.patreon.com/jonmallia
YouTube https://www.youtube.com/jonmalliapodcast
Facebook https://www.facebook.com/jonmalliaofficial
TikTok https://www.tiktok.com/@jonfuqtiktok
Instagram https://www.instagram.com/jon.mallia
Tista’ wkoll tkellimna fuq community@jonmallia.mt
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Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma’ jassumu l-ebda responsabbilita’ f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.
