Well Lads, Just wanted to make this podcast for Mental Health Month and espically for the person who's in a bit of a tough one and needs a hand up.
If you need to call or text someone, I've put some useful numbers down below
YourMentalHealth: 1800 111 888
Samaritans: 116 123
Pieta House: 1800 247 247
Keep going and It's good to talk, Keep er handy and mind each other
