In this episode of the Pint-Sized Healing Podcast, Mags discusses the way that we can be our own worst enemies (and that we need to be more compassionate toward ourselves in our healing journey).
- Many survivors find it easier to show compassion to other people than they do to show it to themselves
- The more we repeat loving messages to other people, the more we hear them and can apply them to ourselves
- Helping others enables you to heal yourself
