If you have listened to other episodes of the soul Journey Podcast you know I like to take a minute to center ourselves before we start each episode. I've been reading a book called Breath as Prayer by Jennifer Tucker and it's a beautiful book. I wanted to share from the book because I feel this technique will enhance our time together. From this episode forward I will be doing a breath as prayer in each episode. This mini episode was created to give you background knowledge on this technique .
To quote the book Breath as Prayer, “The science of breathing and the practice of praying God's word can work hand in hand to help calm your body and reorient your mind towards Christ. Breathing can help us reset and realign our nervous system. Prayer can help reset and realign our souls. Deep breathing can calm the brain and the body, prayer can calm the mind and the soul. When we pray we inhale the truth of God's presence and love, breathing in his goodness and Grace and we exhale the weight of our fears and anxieties giving God all our worries and wants.” I HIGHLY recommend adding this book to your collection, Jennifer Tucker is a gifted writer!
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