Making time to work out can be rough. In today's episode, we discuss different time management methods to help you make it happen. If you're interested in learning more about the Full Focus Planner copy and paste this link https://www.talkable.com/x/WupNAo
Don't forget to let us know what your workout goals are! Join #TeamJustStart and get some accountability by following us on Instagram, leaving a voice message on anchor, and/or tagging us so we can cheer you on @bcollectiveltd and let us know what workout program we should use. Follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Ellewe are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
